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Improve Your Relationship With These Anger Management Tips

By Bob Lancer
Wednesday, August 1st, 2012

Receive your FREE Relationship Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

 

Improve Your Relationship With Anger Management

While our aim is to improve the relationship, our angry tirade virtually always accomplishes the opposite result

When we lash out in anger at someone, we are desperately trying to correct a perceived injustice.

 

While our aim is to improve the relationship, our angry tirade virtually always accomplishes the opposite result.

 

It may incite the others defensiveness, which increases our frustration.

 

It may trigger the other person into an offensive counter-attack that escalates the conflict.

 

Even when an angry tirade does manage to persuade the other person to change in line with our desire, some negative fall-out results from our assault, undermining trust, bonding and intimacy in the relationship.

 

Keeping feelings of resentment to ourselves does not represent relationship wisdom.

 

Harboring unspoken feelings of resentment causes one to withhold in the relationship, often driving one to engage in passive-aggressiveness at worst, or artificiality at best that inevitably arouses the other person’s distrust.

 

Here then are some anger management tips for solving relationship problems, including marriage problems.

 

Self-honesty or emotional accountability is the first anger management tip.

 

You have face the fact that there really are some unintended, unwanted consequences, like undermining trust in your marriage, when you lash out in anger.

 

Self-understanding is another tip for better managing anger.Understand that what you really want is more love in your relationship.  When you react in anger you repel love, you do not increase it.

 

Through more self-honesty and self-understanding you can begin to formulate a relationship strategy that works better than lashing out.

 

This leads us to the third of our anger management tips to improve your relationship: be proactive instead of reactive.

 

In other words, look for ways to help the other to do better instead of attacking in reaction to his or her undesirable performance.

 

Let’s say that you begin feeling impatient and frustrated when you have to wait for your mate to gather her things together before she can walk out the door and join you in the car on a date-night.

 

Instead of steaming angrily while you count the seconds and minutes, proactively assist her in taking care of her last minute details.

 

So applying this tip for anger management means being helpful instead of hurtful to improve your relationship.

 

Here then are your 3 simple anger management tips:

1. Be self-honest.

2. Examine your motives for improved self-understanding.

3.  Be more proactive than reactive.

 

As you put these into practice, you will enjoy more loving cooperation in your relationships.

 

Receive your FREE Relationship Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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Posted in Wisie for Parenting |

Dara Torres Inspires Despite Missing Her 6th Olympics Stint

By Pankaj Sharma
Tuesday, July 3rd, 2012

“Believe you can and you’re halfway there.”

–     Theodore Roosevelt

Dara Torres

Dara Torres - An indomitable will to succeed (Pic courtesy: Supersport.com)

 

Dara Torres, who is first US swimmer to compete in five Olympic Games, fell short by nine-hundredths of a second to make it to the Olympics for the sixth time. But, finishing fourth in Olympic trials against girls almost half her age is awe-inspiring and something more than an achievement.

 

There is nothing to prove for somebody who has won twelve Olympic medals including four gold medals, four silver medals, and four bronze medals in a career spanning for around 30 years. Winning at least one medal in every Olympics she participated, in itself speaks for her consistency throughout her career, which can only be achieved through enormous hard work and strict discipline.

 

Age No Bar for Success

 

Dara Torres has been successful in defying age, the physical limitations imposed by the advancing years and the rigorous demands that swimming makes on the human body. She won three silver medals in 2008 Summer Olympics at the age of 41 years. Though Torres tried to bid good bye to waters more than once but her love for the sport and her indomitable fighting spirit brought her back into the pools.

 

Her zeal to recover from fitness problems not only helped her display consistency in the sport that requires high degree of fitness but also inspired many men and women athletes who call tend to call it a day early.

 

There are several other such inspiring personalities who have not let age come in their way towards success or achieving their dreams.

 

Anthony Ervin, the 31-year-old US swimmer made a comeback this year into the national team in the men’s 50 freestyle after 12-year absence.

 

Tom Watson, an American professional golfer, had almost won the British Open in 2009 at the age of 59 years.

 

Pitcher Jamie Moyer won Major League Baseball games when he was in his late 40s.

 

Martina Navratilova, the legendary tennis champion, who won 18 Grand Slam singles titles, 10 major mixed doubles titles and 31 major women’s doubles titles (an all-time record), is oldest ever Grand Slam champion at the age of 46 years and 8 months.

 

Self Motivation is the Key to Success

 

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”

– Sheila Murray Bethel

 

One has to admit that such great feats are noticed and celebrated because they are unusual. But what one must understand and realize is that these inspiring people began as ordinary people just like any of us and rose to such great heights through sheer determination, a positive attitude, an insatiable desire to succeed and a zeal for self help.

 

The lesson we can gain through the life and achievement of Dara Torres and other athletes is simple yet revealing – if you can guide yourself towards your key to success through self improvement and the desire to excel, no dream is impossible.

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Meet Your Family Demands With Sanity

By Bob Lancer
Wednesday, April 25th, 2012

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Parenting Wisdom For Raising Children

Once you are in the thick of raising children, you realize that it may be one of the most taxing tests life delivers, and it delivers it everyday.

We plan to have a family based on the dream of family harmony.

 

But supporting a family emotionally and financially is not that easy.  The bigger the family the more directions you are pulled in at one time.

 

If you parent more than one child you know how hard it can be when both children demand your undivided attention at the same time, while the phone is ringing, dinner is cooking and your mate is trying tell you something important.  At the same you might look around at your home and see mess after mess.  And while all this is happening, you feel so deeply in need of a nap!

 

Single parents have the added challenge of having no other parent around to help out.

 

Once you are in the thick of raising children, you realize that it may be one of the most taxing tests life delivers, and it delivers it everyday.

 

Parenting Wisdom For Raising Kids

We plan to have a family based on the dream of family harmony.

A common mistake we parents make is to drive ourselves too hard.

 

There is a far more sane and simple solution to meeting your family demands.

 

The moment you feel your pressure starting to mount, instead of surging forward in attempt to get it all done, let go and lighten up!  This is both a self-help and a family help solution.

 

While one child tugs at your sleeve and the other spills juice on your foot, take an INTERNAL time out.

 

Remain still, relax your body, and calm your nerves by breathing gently, fully, calmly.

 

Stand in a juice puddle (or even the pee puddle, for that matter) and just let it all BE.  Let YOURSELF just BE.

 

You need to live in peace and poise to appreciate all the good in your life, and to avoid feeling over-burdened, depressed and chronically annoyed.

 

It is our attachment to control over externals, not the demands of others or of our environment, that really drives us into an emotional frenzy.

 

Having a family IS a gift, but you have to be at peace to enjoy it.

 

And with this joy comes your power to be a better parent, partner, worker and human being.

 

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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Conscious Parenting Tips To Understand Your Child

By Bob Lancer
Tuesday, February 28th, 2012

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

 

avoid developing a behavior problem

Spend time every day simply calmly, consciously observing your child

A child’s problematic behavior often stems from a parent misreading the child.

 

Parenting as effectively as possible produces the best child behavior results.  It requires clear and accurate recognition of our children’s present need for appropriate behavior.

 

To know what our children need from us to avoid developing a behavior problem, or to improve their behavior, we need to be very aware in the present moment.

 

Getting too caught up in our daily tasks, we may pay superficial attention to the child, causing us to overlook the child’s subtle signs of need, like a sadly drooping face or an aggressive clenching of a fist.

 

Destructive behavior that seems to come “out of the blue” could often have been prevented if the parent had paid closer attention beforehand to recognize what the child required BEFORE she began throwing a tantrum, BEFORE he began kicking the pet, BEFORE he began biting his sibling.

 

Perhaps the child’s deepest, most fundamental need is for us to demonstrate CONSCIOUS parenting.

 

Alert, conscious observation of the child in the present reveals the true self of the child.

 

And that “self” becomes the best form of guidance for parents, showing us just what this particular child needs at this particular time for great child behavior and positive child development.

 

When we fall into habitual, “mechanical” unconscious parenting, even when we are with our children we are not really there, and they sense it.

 

To gain our deeper involvement they may resort to inappropriate, or even outrageous behavior, even when they “know better”.

 

Behavior problems manifest as our parental responses mismatch the needs that our children express.

 

Conscious Parenting Tips:

 

  1. Spend time every day simply calmly, consciously observing your child.

 

  1. As you apply this parenting tip, look for your child’s subtle physical signs that express her mood, attitude, and feelings in general.

 

As you practice more CONSCIOUS parenting, you will:

  • Experience deeper and more accurate understanding of your child.
  • Be better at predicting when your child is headed toward behaving improperly.
  • More effectively meet your child’s need for great child behavior.

 

Feel welcome share in this blog your experience of applying these Conscious Parenting Tips, and any questions that you have about your child’s behavior.

 


Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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Stunning Relationship Advice: Trust Your Relationship-Communication Problems

By Bob Lancer
Friday, February 24th, 2012

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Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

 

relationship wisdom

Great communication in a marriage gives you a powerful advantage in life.

What’s the general quality of communication in your marriage?

On a consistent basis, how much loving-kindness passes between you and your life-partner during your important conversations– even during your casual verbal exchanges?

Do your efforts to communicate effectively often lead to feelings of a broken connection? Do your attempts to solve problems together end up producing more problems, like marital bickering?

Are your discussions with your spouse typically characterized by harmonious feelings of marital intimacy, or would you describe them with words like “contentiousness”, “combativeness”, “criticalness”, “annoyance”?

While communicating with your partner about typical relationship “hot buttons” like financial difficulties and disciplining the children, do you tend to feel uplifted by your mate or disappointed by your mate?

Would you describe the quality of your routine, daily verbal exchanges as affectionate or as competitive?

Do the two of you talk much at all?

Great communication in a marriage gives you a powerful advantage in life.

If the two of you can strategize and problem-solve as great communicators, you will feel greatly empowered to tackle life’s challenges.

But how many partners really enjoy this gift of personal empowerment through positive marital discourse?

What if you and your mate have communication problems that just won’t go away, no matter how hard you try to fix your marriage?

Here is what you may regard as startling relationship advice if you have been hitting a wall in your efforts to converse warmly and constructively on a consistent basis:

TRUST YOUR RELATIONSHIP PROBLEMS, including marital squabbling and other forms of conversation-disconnect.

If you fear a marital problem, if you worry about it, if you struggle too hard to solve it, you program your subconscious to allow it to sabotage your happiness and success – maybe even your health.

How is this for surprising relationship wisdom: Instead worrying about what is wrong with your relationship work on improving your attitude toward the way things are.

As you live in trust, you find peace, joy, love and fulfillment blooming in your heart naturally.

That worry-free state of mind releases you to live healthfully, successfully and happily.

To worry about marital discord is to deepen the relationship quagmire.

To trust your love-partnership problems does not necessarily mean being a passive mate resigned to unhappiness.

It means trusting what you cannot control.

It is part of trusting the way life is, which means living in the healing power of faith. It also programs your subconscious to keep you on track for all you want in life.

Have you applied this relationship advice in your love life?

Share in this blog any questions you have about trusting instead of fearing relationship problems.

 

Receive your FREE Relationships Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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Protect Your Child’s Self-Confidence by Heeding This Parenting Advice

By Bob Lancer
Monday, February 6th, 2012

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

 

Parenting Children With Self Confidence

“My child’s helpfulness makes my work more difficult.”

This blog contains parenting tips for parents of young children who like to help out, but don’t do a very good job of it.

 

This parenting problem can be summed up as: “My child’s helpfulness makes my work more difficult.”

 

In my own parent-child relationship, while I was attempting to unload the clean dishes from the dishwasher the other day, my confident toddler was happily trying to “help” by placing his shoes upon the empty dishwasher rack.

 

In his mind, he was contributing, not presenting me with a child discipline challenge.

 

To demonstrate positive parenting wisdom, I know that I need to be careful when something like this happens.

 

If I become too focused on the task of housework, I might overlook the task of effective, positive parenting.

 

There are no COST-FREE parenting solutions. There are consequences for every choice.

 

I want my son to feel self-confidence and self-worth.So I sometimes have to overlook his mistakes and focus on, and respond positively to, what he is getting right.

 

His urge to help is something I want to nurture, not stifle.  He was not displaying a child behavioral problem by attempting to contribute.  He was practicing doing chores.

 

I know my child needs to feel secure in my love, appreciation, and admiration – that that is crucial for his healthy emotional development.

 

That is why I said, “Thank you for being so helpful” as his contribution really only added to my housework drudgery.

 

I was careful to not remove his shoe from the clean dish-wrack to avoid causing him to feel wrong for what he did, because I feel confident that he actually did his very best, which is something I want to encourage.

 

As his understanding and skills improve through practice and experience, child development will make his best produce better results.

 

Of course I don’t feel like having to unload dirty sneakers from my dishwasher.  Of course I don’t appreciate my toddler creating more work for me.

 

But what I want even LESS is undermine my child’s to self-confidence, my child’s self-esteem, and his drive to contribute and to do his very best.

 

In this blog, please share examples from your own parent-child relationship of when your child’s effort to help made more work for you, and how you handled that.

 

Also share any questions you have about how to respond to child behavior challenges in ways that support the child development of improved self-conduct.

 

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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Your Inner Source For Positive Parenting Skills

By Bob Lancer
Saturday, January 14th, 2012

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

Parenting Wisdom For Child Discipline

To develop and apply the parenting skills for successfully guiding child behavior begins by guiding your own self-conduct while in the act of parenting your children

There actually are sound, positive parenting skills that you can develop for raising children to be respectful, responsible, and well-behaved.

Developing and applying these positive parenting practices leads both parent and child into the fulfillment of their glorious potential, along a path of healthy, happy success,self-esteem and self-confidence.

It honors the individuality of the child and the parent, nurturing and supporting our natural drive to master our life-challenges in our own unique, positive way.

2 Tips for parents for well-behaved kids:

1. The first step is to concentrate on eliminating your stress and strain in the way that you parent your kids.

2. Remain self-aware in the present moment to notice when you are beginning to enter a power-struggle and feelings of over-whelm, impatience or frustration – so that you can sidestep these parenting pitfalls.

To develop and apply the parenting skills for successfully guiding child behavior begins by guiding your own self-conduct while in the act of parenting your children.

Parents, teachers and caregivers make child behavior management and child discipline more difficult and unpleasant than necessary when they focus so much on what the child is doing “wrong” that they overlook what they are doing about it.

During your daily parenting challenges, exercise the self-awareness and self-control YOU need to apply positive parenting skills that nurture, protect and preserve both the child’s and your own self-esteem and self-confidence.

When you CALMLY observe what is happening in the present moment, you can tune into your own higher parenting wisdom and have your child discipline questions answered right there on the spot, to succeed with your child without draining and humiliating yourself in the process.

By observing your child calmly, you will gradually see for yourself what to reasonably expect of your child, at each stage of development, and what to expect of yourself.

As you calmly and patiently experiment with your own best parenting strategies, and remain willing to learn from the results, you will develop your own tips for parents,come up with strategies for parenting that work best for you and your  unique child.

You will display a higher level of parenting skills for more satisfying results with your child.

In this blog, please share your thoughts about the need for parents to focus on improving their own behavior as key to bringing out the best behavior from their children.

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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Motivate Your Child for Child Discipline

By Bob Lancer
Sunday, December 4th, 2011

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

Encouraging Children With Positive Motivation

As parents, we need to live in positive motivation to pass on that wonderful spirit to our children

Here is a wonderful secret for how to motivate your child to display beautiful, responsible self-conduct and a great attitude WITHOUT you having to strain for child discipline.

Develop your SELF-motivation.

Self-motivation is a product of a happy way of life.

I’ve discovered with my kids that they definitely reflect the mood that I’m in.

When I become stressed, when I start to rush, when I overtax myself with multi-taxing, my positive motivation declines and my kids seem to need more child discipline from me.

But instead of pushing myself even harder to control their behavior with stern intensity, I relax, ease up on myself, and remember to ENJOY my kids instead of working too hard to control my kids.

As I do this, they need less child discipline from me.

When you feel motivated, enthused, in love with your life, you automatically motivate your child to behave beautifully, reducing your need to apply stern child discipline.

Since long before I had children I have been training myself to live in a mode that permits me to experience joy, peace, and love.

I learned that by slowing down, relaxing, paying more attention to the present moment, and remaining committed to enjoying my life, not just living my life, I feel more motivated.

I learned to listen to signals of my body.  For instance, while writing this blog I began feeling too hungry to concentrate without strain, so I paused for lunch.

While lunching, I looked out my window and noticed the sun shining, and that enticed me.  So I ate my lunch in the warm sunlight.

Honoring my feelings helps me stay motivated and, by extension, to motivate my child.

When I became a parent, I brought this wisdom into parenting.  I work on dealing with every parenting challenge with fulfillment, peace and inspiration.

Happy parenting is not necessarily irresponsible parenting.  If you commit to it, YOU can learn how to bring more joy into your handling of your child leaving a mess behind, fibbing, breaking an expensive dish.

It comes down to the quality of life you want.

Here is an exercise to live in joy,
so you can motivate your child automatically:

Take one day to concentrate on doing whatever you do
with more joy, fulfillment and satisfaction.

Take this into your parenting.  Whatever you do for or with your child, concentrate on making it an enjoyable experience for yourself.

This blog is your chance to contribute to the world’s parenting wisdom.
Please share with us, your “parent wisdom community”,
your experiences of doing this exercise.

Also share any questions you have about how to live in joy,
motivate your child and child discipline.

You CAN bring more joy, love and fulfillment into whatever must be done, if you make that a priority for yourself.

As parents, we need to live in positive motivation to pass on that wonderful spirit to our children.

To motivate your child, motivate yourself.

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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The Wisdom of Charitable Parenting

By Bob Lancer
Tuesday, November 8th, 2011

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

parenting tools for charitable parenting

Children need a certain measure of parental charitableness for the nurturing of their hearts and to inspire them to demonstrate their beautiful potential.

In conversations about parenting children, rarely do parents discuss the role of charity in parenting.

 

You might hear about a child’s accomplishments, about the trouble a child is getting into, about the need for discipline, but how often do you hear the word “charity” as it applies to parenting?

And yet, of all the parenting tips you might receive, there is none more important or valuable than why, how, and when to demonstrate CHARITABLE PARENTING.

Children need a certain measure of parental charitableness for the nurturing of their hearts and to inspire them to demonstrate their beautiful potential.

In the Wisie for kids wisdom video, ‘The Meaning of Charity’, children are taught how to be charitable, and why.  Here are two inspirational quotes from it:

  • “(Charity)… is seeing someone make a mistake and saying, ‘That’s okay’.

  • “Charity makes our world a kinder, happier place.”

Consider how this can translate into parenting tips:

  • Charitable parenting is seeing your child make a mistake and saying, “That’s okay.”

  • Charity makes OUR HOME a kinder, happier place.

A charitable approach to parenting also brings out the kind, generous attitude of charity in children through modeling.

Children do need us to establish boundaries and to express our displeasure… AT TIMES.

But they also need us to be tolerant, forgiving, and patient… to practice the spirit of charity in our parenting.

Children need to be treated with enough kindness to display enough kindness.  In what ways can you demonstrate more kindness or charity with your kids?

In what instances do honestly feel that you demonstrate too much harshness and not enough charity with your child?

In this blog, share any parenting tips, or questions, that you might have
regarding nurturing the child’s sacred heart.

All of us engaged in demanding work of parenting might benefit from viewing the Wisie video: “The Meaning of Charity”.

In any event, being more mindful of the role of kindness in parenting children can help to raise happier, kinder kids.

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Wisie Members: Please feel welcome to share your views in this blog regarding any of the Wisie videos, and to ask questions about how to make the most of them.

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Child Development VS Punishment

By Bob Lancer
Thursday, October 20th, 2011

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

Punishing a child does not produce higher child development.

Parents resort to punishment to “teach the child a lesson”, but punishing children really does not teach children anything, except to fear getting caught. It also teaches them to be punishing.

Punishment is educational only in the sense that it models punishing behavior. It really does NOT solve behavior problems. It actually worsens them.

child development with discipline

Punishment is educational only in the sense that it models punishing behavior. It really does NOT solve behavior problems. It actually worsens them.

You do not teach your child HOW to improve his behavior by punishing.
You make him feel badly about the way that YOU behave in reaction to his behavior.

Improving a child’s behavior is about child development.

Your aim is to DEVELOP a new behavior pattern.

To develop a new behavior pattern requires modeling that behavior pattern and then guiding the child in a step-by-step manner to demonstrate and practice it.

What are your thoughts about punishing children?

Have you actually found that punishing your child has ended one of his or her behavior problems?

In this blog, share your thoughts and questions about
punishing and alternative ways of improving child behavior.

Punishing does not teach a child to feel remorse over the behavior
that you are punishing him or her for.

The child regrets only the punisher’s behavior, because that is all that hurts.

To improve your child’s behavior, think about the behavior that you want and turn that into a goal.

Then model the behavior you want, and lead the child, step-by-step in the process of engaging in that behavior.

For instance, if your child speaks disrespectfully, and you want to change that, listen more closely to the tone of your voice and the attitude you express when speaking.

Model more conscious, respectful speech.

Then, when your child speaks disrespectfully, guide her step-by-step in expressing what she wants to say in a more respectful way.

There are many more things you can do for the child development process leading to improved behavior.

Receive your FREE Parenting Advice through this blog. Simply ask Bob Lancer your question and receive his Lancer’s Answer in this blog.

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